Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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      • Anger
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      • Breathe Contentment
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      • Move Your Body
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      • Relax Your Nervous System
      • Restore Attention
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    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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Attention restoration video meditations (Week 1+11)

These meditations are little love offerings to you - whenever you need it. Enjoy these short immersions in nature and contemplative scenes by taking a moment out of your day to just be with these video meditation. No distractions, no multi-tasking, just an invitation to be nurtured. Read about the theory behind Attention Restoration here.

Vallecitos Wildflowers and Birds: an Attention Restoration Meditation (1 minute)

Vallecitos Wildflowers and …

April 28, 2018 by Kristy Arbon

Vallecitos Wildflowers: an Attention Restoration Meditation (3 minutes)

Vallecitos Wildflowers: an …

April 15, 2018 by Kristy Arbon

St Louis Morning Crows: an Attention Restoration Meditation (1 minute)

St Louis Morning Crows: an …

April 7, 2018 by Kristy Arbon

St Louis Lake Geese: an Attention Restoration Meditation (1 minute)

St Louis Lake Geese: an …

March 31, 2018 by Kristy Arbon

St Louis Morning Birds: an Attention Restoration Meditation (3 minutes)

St Louis Morning Birds: an …

March 18, 2018 by Kristy Arbon

St Louis Night Snow: an Attention Restoration Meditation (2 minutes)

St Louis Night Snow: an …

March 9, 2018 by Kristy Arbon

Canisius Labyrinth: an Attention Restoration Meditation (2 minutes)

Canisius Labyrinth: an …

February 25, 2018 by Kristy Arbon

Mount Barker Magpies: an Attention Restoration Meditation (2 minutes)

Mount Barker Magpies: an …

February 17, 2018 by Kristy Arbon

Esalen Frogs, Conversation, Ocean: an Attention Restoration Meditation (4 minutes)

Esalen Frogs, Conversation, …

February 1, 2018 by Kristy Arbon

Tara Mandala Horse: an Attention Restoration Meditation (1 minute)

Tara Mandala Horse: an …

January 20, 2018 by Kristy Arbon

St Louis Winter Blackbirds: an Attention Restoration Meditation (1 minute)

St Louis Winter Blackbirds: an …

January 6, 2018 by Kristy Arbon

St Louis Summer Storm: an Attention Restoration Meditation (1 minute)

St Louis Summer Storm: an …

December 31, 2017 by Kristy Arbon

St Louis Fingernail Moon: an Attention Restoration Meditation (1 minute)

St Louis Fingernail Moon: an …

December 23, 2017 by Kristy Arbon

Pallotti Rain: an Attention Restoration Meditation (1 minute)

Pallotti Rain: an Attention …

December 2, 2017 by Kristy Arbon

Vallecitos Deer: an Attention Restoration Meditation (1 minute)

Vallecitos Deer: an Attention …

November 18, 2017 by Kristy Arbon

Orange Beach Plover: an Attention Restoration Meditation (1 minute)

Orange Beach Plover: an …

November 5, 2017 by Kristy Arbon

Orange Beach Sunset: an Attention Restoration Meditation (1 minute)

Orange Beach Sunset: an …

October 28, 2017 by Kristy Arbon

Distant Waters with Robin and Wren: an Attention Restoration Meditation (3 minutes)

Distant Waters with Robin and …

October 22, 2017 by Kristy Arbon

Tara Mandala Landscape: an Attention Restoration Meditation (1 minute)

Tara Mandala Landscape: an …

October 21, 2017 by Kristy Arbon

Tara Mandala Sleepy Cat: an Attention Restoration Meditation (1 minute)

Tara Mandala Sleepy Cat: an …

October 14, 2017 by Kristy Arbon

Edge of Alder Swamp: an Attention Restoration Meditation (3 minutes)

Edge of Alder Swamp: an …

October 10, 2017 by Kristy Arbon

Shrewsbury Lake Pines: an Attention Restoration Meditation (3 minutes)

Shrewsbury Lake Pines: an …

October 1, 2017 by Kristy Arbon

Florida Squirrels: an Attention Restoration Meditation (1 minute)

Florida Squirrels: an …

September 23, 2017 by Kristy Arbon

Vallecitos Walking and Coyotes: an Attention Restoration Meditation (7 minutes)

Vallecitos Walking and …

September 16, 2017 by Kristy Arbon

Suburban Tree Trunk: an Attention Restoration Meditation (1 minute)

Suburban Tree Trunk: an …

September 1, 2017 by Kristy Arbon

Coffee and Kuan Yin in the Morning: an Attention Restoration Meditation (1 minute)

Coffee and Kuan Yin in the …

August 24, 2017 by Kristy Arbon

Kenrick Path Flowers: an Attention Restoration Meditation (1 minute)

Kenrick Path Flowers: an …

August 12, 2017 by Kristy Arbon

Kuan Yin, Cicadas, Incense and Gardeners: an Attention Restoration Meditation (1 minute)

Kuan Yin, Cicadas, Incense and …

August 9, 2017 by Kristy Arbon

Trees, birds and breeze: an Attention Restoration Meditation  (1 minute)

Trees, birds and breeze: an …

August 8, 2017 by Kristy Arbon

Geese Meditation: an Attention Restoration Meditation  (1 minute)

Geese Meditation: an Attention …

August 8, 2017 by Kristy Arbon

Duck and Tortoise: an Attention Restoration Meditation (1 minute)

Duck and Tortoise: an …

August 8, 2017 by Kristy Arbon

Birdfeeder Abundance: an Attention Restoration Meditation (3 minutes)

Birdfeeder Abundance: an …

August 8, 2017 by Kristy Arbon

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