Self-Compassion Meditation Audios
Lovingkindness for a Loved One …
Soothing Touch and …
Affectionate Breathing (18 minutes)
Arriving Meditation (9 minutes)
The Self Delights in Being …
The Benevolence of Sensory …
Choose Move and Soothe Tension …
Validating and Honoring …
Self-Compassion Neurochemicals …
Awareness of …
Releasing Yourself Into Your …
Three SSC Touchstones with …
Choose Move Soothe (9 minutes)
Somatic Mindfulness Bridge (16 …
Meeting Challenge with …
Expand, Center, Adjust, and …
Awareness of Five Kinds of …
Kindly and Skillfully Relating …
Inviting My Body to Release …
Skillful Resistance as a Valid …
Resourcing Through Pendulation …
Finding a Little Peace Just …
Honoring Tension and Common …
The Strength in Sitting Beside …
Invitation to Release (17 minutes)
Belly, Heart, Head Wisdom for …
Body Scan Inviting Muscles to …
Settling and Grounding …
Hedonic and Eudaemonic …
Three Somatic Self-Compassion …
Body Scan with Three Somatic …
Three SSC Elements Practice …
Settling and Adjusting (12 minutes)
Holding Resistance with …
Adjustments as Practice (11 …
Resting in Being Held in the …
Awareness of the Midline of …
Grounding in the Earth (18 minutes)
Motivation from Love and Fear …
Meeting Unmet Needs (17 minutes)
Feeling Emotions in the Body, …
Coming to Stillness (7 minutes)
Awareness of our Communicating …
Finding Lovingkindness Phrases …
Experiencing Phenomena in the …
Acknowledging Our Internal …
Noticing The Breath in the …
Tending to A Sense, Emotion or …
Inviting the Body to Release …
Savoring Relaxation in Your …
Connecting with Body Tension …
Holding Space for a Tense Part …
Holding Our Breath as Sacred …
Welcoming Emotions Home in the …
Grounding Awareness in Body …
Supporting Posture (9 minutes)
Finding Boundaries for a Part …
Connecting Kindly with a Tense …
Grounding Awareness in …
Breathing New Air (9 minutes)
Gravity Meditation (9 minutes)
Relaxing and Tending to Your …
Corridor of Sensation (20 minutes)
Holding Your Being (8 minutes)
Keeping Your Sensations …
Relaxing Your Body Around Your …
Feeling the Physicality of the …
Somatic Lovingkindness (17 minutes)
Breathing In What You Need and …
Grieving and Dreaming …
Sweet Spacious Breath (7 minutes)
Tuning In To Our Senses and …
Savoring the Breath (13 minutes)
Sense and Savor Walk (27 minutes)
Self-Appreciation (9 minutes)
Centering Yourself on Your …
Breathing in Benevolent Space …
Anchoring Awareness in …
Grounding in Curiosity in the …
Breathing Yourself Bigger and …
Listening to Release in the …
Following the Breath in the …
Meditation on Waves of Change …
Drawing Awareness Inward (6 …
Moving Towards Our Heart (25 …
Stillness With the Body (7 minutes)
Compassion with Equanimity (11 …
Deep Ocean Breathing (18 minutes)
Releasing Tension in the …
BodyMind Meditation (20 minutes)
Giving and Receiving …
Nourishing Your Body Through …
Compassionate Awareness of …
Recognizing the Importance of …
Breathing In for Ourselves and …
Awareness of Movement In and …
Pause for Transition: Breath …
Kind Curious Awareness of Body …
