Mindful Self-Compassion Audio Meditations
Guided meditations from the Mindful Self-Compassion curriculum
Lovingkindness for a Loved One …
Soothing Touch and …
Affectionate Breathing (18 minutes)
Arriving Meditation (9 minutes)
Meeting Unmet Needs (17 minutes)
Finding Lovingkindness Phrases …
Sense and Savor Walk (27 minutes)
Self-Appreciation (9 minutes)
Giving and Receiving …
Mindful Walking – Soles …
Allow, Soften, Soothe (15 minutes)
Compassionate Friend (14 minutes)
Compassionate Body Scan (51 …
