Practices from the SSC program
Awareness of Sound (21 minutes)
The Self Delights in Being …
The Benevolence of Sensory …
Choose Move and Soothe Tension …
SSC Self-Inquiry of Rest and …
Being with Challenging …
Messages and Mystery of the …
Sensing Boundaries in our …
Sensory Modulation through …
Body-Centered Sensory …
Noticing Sensory Resources (17 …
Relying on the Wisdom of our …
Savoring, companioning, and …
Being with pleasant, neutral …
Self-Compassion Behavior, …
Validating and Honoring …
Self-Compassion Neurochemicals …
Awareness of …
Releasing Yourself Into Your …
Three SSC Touchstones with …
Choose Move Soothe (9 minutes)
Somatic Mindfulness Bridge (16 …
Meeting Challenge with …
Expand, Center, Adjust, and …
Awareness of Five Kinds of …
Kindly and Skillfully Relating …
Inviting My Body to Release …
Resourcing Through Pendulation …
Finding a Little Peace Just …
Honoring Tension and Common …
The Strength in Sitting Beside …
Invitation to Release (17 minutes)
Belly, Heart, Head Wisdom for …
Settling and Grounding …
Hedonic and Eudaemonic …
Three Somatic Self-Compassion …
Body Scan with Three Somatic …
Three SSC Elements Practice …
Settling and Adjusting (12 minutes)
Holding Resistance with …
Allowing Unsettledness to …
Adjustments as Practice (11 …
Affectionate Awareness and …
Crying Meditation
Allowing Awareness to Flow (16 …
Grounding Awareness in …
Anchoring Awareness with …
Drawing Useful Qualities …
Air Exchange with Gratitude …
Grounding Awareness (9 minutes)
Calling Our Emotions Home (16 …
Head Heart Belly Support …
Affectionate Awareness (10 minutes)
Tender Self-Massage (17 minutes)
Resting in Being Held in the …
Awareness of the Midline of …
Allowing Heaviness in the Body …
Motivation from Love and Fear …
Touch and Release Practices …
Allowing Your Body to be Held …
Feeling Emotions in the Body, …
Being Heavy on the Earth (15 …
Anchoring Awareness in Breath …
Arriving in This Place and …
Coming to Stillness (7 minutes)
Belly Heart Head Wisdom for a …
Awareness of our Communicating …
Soothing Touch Pendulation (7 …
Experiencing Phenomena in the …
Noticing The Breath in the …
Tending to A Sense, Emotion or …
Savoring Relaxation in Your …
Connecting with Body Tension …
Holding Our Breath as Sacred …
Welcoming Emotions Home in the …
Vallecitos Wildflowers and …
Connecting Kindly with a Tense …
Vallecitos Wildflowers: an …
Grounding Awareness in …
Gravity Meditation (9 minutes)
Corridor of Sensation (20 minutes)
St Louis Morning Crows: an …
Keeping Your Sensations …
Somatic Lovingkindness (17 minutes)
Breathing In What You Need and …
Grieving and Dreaming …
St Louis Lake Geese: an …
Tuning In To Our Senses and …
Savoring the Breath (13 minutes)
Sense and Savor Walk (27 minutes)
Self-Appreciation (9 minutes)
Centering Yourself on Your …
Breathing in Benevolent Space …
Anchoring Awareness in …
Grounding in Curiosity in the …
Breathing Yourself Bigger and …
Following the Breath in the …
Meditation on Waves of Change …
