Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
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    • Article Topics
      • Interoception
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      • Neurochemicals
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      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
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  • Mindful Self-Compassion
    • About
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    • Practices
  • Mindfulness
    • Articles
    • Practices

Cultivate Affection (Topic 2)

Self-Compassion Behavior, Imagery, Thoughts, Emotions and Sensation (16 minutes)

Self-Compassion Behavior, …

June 6, 2020 by Kristy Arbon

Releasing Yourself Into Your Own Care (16 minutes)

Releasing Yourself Into Your …

May 2, 2020 by Kristy Arbon

Finding a Little Peace Just for Now (18 minutes)

Finding a Little Peace Just …

March 16, 2020 by Kristy Arbon

Invitation to Release (17 minutes)

Invitation to Release (17 minutes)

February 13, 2020 by Kristy Arbon

Affectionate Awareness and Responding with Compassion to Sensation (13 minutes)

Affectionate Awareness and …

February 2, 2019 by Kristy Arbon

Affectionate Awareness (10 minutes)

Affectionate Awareness (10 minutes)

December 2, 2018 by Kristy Arbon

Soothing Touch Pendulation (7 minutes)

Soothing Touch Pendulation (7 …

June 4, 2018 by Kristy Arbon

Holding Our Breath as Sacred and Special (7 minutes)

Holding Our Breath as Sacred …

May 7, 2018 by Kristy Arbon

Gravity Meditation (9 minutes)

Gravity Meditation (9 minutes)

April 11, 2018 by Kristy Arbon

Breathing in Benevolent Space (19 minutes)

Breathing in Benevolent Space …

March 26, 2018 by Kristy Arbon

Deep Ocean Breathing (18 minutes)

Deep Ocean Breathing (18 minutes)

March 9, 2018 by Kristy Arbon

Releasing Tension in the Muscles (6 minutes)

Releasing Tension in the …

March 9, 2018 by Kristy Arbon

Breath Meditation (7 minutes)

Breath Meditation (7 minutes)

February 12, 2015 by Kristy Arbon

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