Cultivate Awareness (Topic 1)
The Self Delights in Being …
The Benevolence of Sensory …
Savoring, companioning, and …
Being with pleasant, neutral …
Releasing Yourself Into Your …
Expand, Center, Adjust, and …
Awareness of Five Kinds of …
Settling and Grounding …
Settling and Adjusting (12 minutes)
Adjustments as Practice (11 …
Affectionate Awareness and …
Allowing Awareness to Flow (16 …
Grounding Awareness in …
Air Exchange with Gratitude …
Grounding Awareness (9 minutes)
Affectionate Awareness (10 minutes)
Resting in Being Held in the …
Allowing Heaviness in the Body …
Allowing Your Body to be Held …
Being Heavy on the Earth (15 …
Anchoring Awareness in Breath …
Arriving in This Place and …
Coming to Stillness (7 minutes)
Centering Yourself on Your …
Recognizing the Importance of …
Pause for Transition: Breath …
Arriving At Your Breathing …
Releasing Thought Clouds (20 …
Learning Mindfulness from the …
Sensation of Touch Meditation …
