Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
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    • Meditation Topics
      • Breathe Contentment
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      • Move Your Body
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      • Restore Attention
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      • Take a Break from Work
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      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
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    • Article Topics
      • Interoception
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      • Sensory Modulation
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      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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  • Mindful Self-Compassion
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  • Mindfulness
    • Articles
    • Practices

Meditations to Develop Interoception (Topic 11)

SSC Self-Inquiry of Rest and Challenge (22 minutes)

SSC Self-Inquiry of Rest and …

August 20, 2020 by Kristy Arbon

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Being with Challenging …

August 6, 2020 by Kristy Arbon

Three SSC Touchstones with Body Signal Reflections (19 minutes)

Three SSC Touchstones with …

April 21, 2020 by Kristy Arbon

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Three Somatic Self-Compassion …

December 20, 2019 by Kristy Arbon

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

Body Scan with Three Somatic …

December 20, 2019 by Kristy Arbon

Three SSC Elements Practice (18 minutes)

Three SSC Elements Practice …

December 5, 2019 by Kristy Arbon

Holding Resistance with Patience and Kindness (19 minutes)

Holding Resistance with …

July 1, 2019 by Kristy Arbon

Anchoring Awareness with Acceptance (13 minutes)

Anchoring Awareness with …

December 17, 2018 by Kristy Arbon

Awareness of the Midline of Our Body (22 minutes)

Awareness of the Midline of …

November 1, 2018 by Kristy Arbon

Awareness of our Communicating Body (11 minutes)

Awareness of our Communicating …

June 19, 2018 by Kristy Arbon

Noticing The Breath in the Body (7 minutes)

Noticing The Breath in the …

May 12, 2018 by Kristy Arbon

Tending to A Sense, Emotion or Thought (16 minutes)

Tending to A Sense, Emotion or …

May 10, 2018 by Kristy Arbon

Corridor of Sensation (20 minutes)

Corridor of Sensation (20 minutes)

April 7, 2018 by Kristy Arbon

Somatic Lovingkindness (17 minutes)

Somatic Lovingkindness (17 minutes)

April 5, 2018 by Kristy Arbon

Anchoring Awareness in Simplicity in the Body (15 minutes)

Anchoring Awareness in …

March 26, 2018 by Kristy Arbon

Moving Towards Our Heart (25 minutes)

Moving Towards Our Heart (25 …

March 15, 2018 by Kristy Arbon

Awareness of Movement In and Around the Body (21 minutes)

Awareness of Movement In and …

March 1, 2018 by Kristy Arbon

Kind Curious Awareness of Body Sensations (17 minutes)

Kind Curious Awareness of Body …

February 22, 2018 by Kristy Arbon

Breath Rising and Falling (17 minutes)

Breath Rising and Falling (17 …

January 31, 2018 by Kristy Arbon

Mindful Walking – Soles of the Feet (19 minutes)

Mindful Walking – Soles …

November 2, 2017 by Kristy Arbon

Mindfulness of Internal Body Sensations (6 minutes)

Mindfulness of Internal Body …

July 1, 2016 by Kristy Arbon

Internal Body Meditation (6 minutes)

Internal Body Meditation (6 …

February 12, 2015 by Kristy Arbon

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