Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
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      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Tending Through Expanded Awareness (Topic 7)

Awareness of Sound (21 minutes)

Awareness of Sound (21 minutes)

July 19, 2021 by Kristy Arbon

Sensing Boundaries in our Environment (19 minutes)

Sensing Boundaries in our …

July 23, 2020 by Kristy Arbon

Noticing Sensory Resources (17 minutes)

Noticing Sensory Resources (17 …

July 11, 2020 by Kristy Arbon

Expand, Center, Adjust, and Settle (19 minutes)

Expand, Center, Adjust, and …

March 26, 2020 by Kristy Arbon

Awareness of Five Kinds of Sensations (20 minutes)

Awareness of Five Kinds of …

March 25, 2020 by Kristy Arbon

Sound Meditation (5 minutes)

Sound Meditation (5 minutes)

March 19, 2016 by Kristy Arbon

Sound Meditation (7 minutes)

Sound Meditation (7 minutes)

February 12, 2015 by Kristy Arbon

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