Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
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      • Movement
      • Neurochemicals
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      • Ritual
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      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
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  • Mindful Self-Compassion
    • About
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    • Practices
  • Mindfulness
    • Articles
    • Practices

meditations to wake your nervous system (topic 10)

Awakening Your Nervous System Through Tapping Practice (15 minutes)

Awakening Your Nervous System …

September 12, 2021 by Kristy Arbon

Choose Move and Soothe Tension (20 minutes)

Choose Move and Soothe Tension …

September 29, 2020 by Kristy Arbon

Choose Move Soothe (9 minutes)

Choose Move Soothe (9 minutes)

April 10, 2020 by Kristy Arbon

Sense and Savor Walk (27 minutes)

Sense and Savor Walk (27 minutes)

March 27, 2018 by Kristy Arbon

Somatic Self-Compassion Movement Practice (28 minutes)

Somatic Self-Compassion …

February 21, 2018 by Kristy Arbon

Invitation to Intuitive Movement (15 minutes)

Invitation to Intuitive …

October 15, 2017 by Kristy Arbon

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