meditations to wake your nervous system
Choose Move and Soothe Tension …
Choose Move Soothe (9 minutes)
Sense and Savor Walk (27 minutes)
Somatic Self-Compassion …
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
