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Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Welcome to the Somatic Self-Compassion Practice Collections

Find the collection below that corresponds with the SSC topic you're interested in right now.
Attention Restoration (Topic 1)

Attention Restoration (Topic 1)

November 22, 2018 By Kristy Arbon Leave a Comment

Awareness (Topic 1)

Awareness (Topic 1)

November 20, 2018 By Kristy Arbon Leave a Comment

Affection (Week 2)

Affection (Week 2)

September 20, 2018 By Kristy Arbon Leave a Comment

Values and Strengths (Week 3)

Values and Strengths (Week 3)

August 5, 2018 By Kristy Arbon Leave a Comment

Goals and Motivations (Week 4)

Goals and Motivations (Week 4)

August 4, 2018 By Kristy Arbon Leave a Comment

Wellbeing (Week 5+11)

Wellbeing (Week 5+11)

July 20, 2018 By Kristy Arbon Leave a Comment

Sensory Modulation (Week 7)

Sensory Modulation (Week 7)

June 20, 2018 By Kristy Arbon Leave a Comment

Calm Nervous System (Week 8)

Calm Nervous System (Week 8)

May 5, 2018 By Kristy Arbon Leave a Comment

Wake Nervous System (Week 8)

Wake Nervous System (Week 8)

May 5, 2018 By Kristy Arbon Leave a Comment

Courage (Week 10)

Courage (Week 10)

April 20, 2018 By Kristy Arbon Leave a Comment

Interoception (Week 10)

Interoception (Week 10)

April 20, 2018 By Kristy Arbon Leave a Comment

Body Wisdom (Week 10)

Body Wisdom (Week 10)

April 5, 2018 By Kristy Arbon Leave a Comment

Savor (Week 11)

Savor (Week 11)

February 19, 2018 By Kristy Arbon Leave a Comment

Living Spiritually (Week 12)

Living Spiritually (Week 12)

February 19, 2018 By Kristy Arbon Leave a Comment

Connection (Week 13)

Connection (Week 13)

January 5, 2018 By Kristy Arbon Leave a Comment

most played ssc meditations

  • Mindfulness of Sensation of Touch (6 minutes) 1.7k views
  • Motivation from Love and Fear (19 minutes) 1.1k views
  • Anchoring Awareness in Breath or Heartbeat (8 minutes) 1k views
  • Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) 1k views
  • Deep Ocean Breathing (18 minutes) 0.9k views

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