Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Welcome to the Somatic Self-Compassion Practice Collections

Find the collection below that corresponds with the SSC topic you're interested in right now.
Attention Restoration (Topic 1)

Attention Restoration (Topic 1)

November 22, 2018 By Kristy Arbon Leave a Comment

Awareness (Topic 1)

Awareness (Topic 1)

November 20, 2018 By Kristy Arbon Leave a Comment

Affection (Topic 2)

Affection (Topic 2)

September 20, 2018 By Kristy Arbon Leave a Comment

Values and Strengths (Topic 3)

Values and Strengths (Topic 3)

August 5, 2018 By Kristy Arbon Leave a Comment

Goals and Motivations (Topic 4)

Goals and Motivations (Topic 4)

August 4, 2018 By Kristy Arbon Leave a Comment

Wellbeing (Topic 5+11)

Wellbeing (Topic 5+11)

July 20, 2018 By Kristy Arbon Leave a Comment

Sensory Modulation (Topic 7+8)

Sensory Modulation (Topic 7+8)

June 20, 2018 By Kristy Arbon Leave a Comment

Calm Nervous System (Topic 9)

Calm Nervous System (Topic 9)

May 5, 2018 By Kristy Arbon Leave a Comment

Wake Nervous System (Topic 10)

Wake Nervous System (Topic 10)

May 5, 2018 By Kristy Arbon Leave a Comment

Courage (Topic 11)

Courage (Topic 11)

April 20, 2018 By Kristy Arbon Leave a Comment

Interoception (Topic 11)

Interoception (Topic 11)

April 20, 2018 By Kristy Arbon Leave a Comment

Body Wisdom (Topic 11)

Body Wisdom (Topic 11)

April 5, 2018 By Kristy Arbon Leave a Comment

Savor (Topic 12)

Savor (Topic 12)

February 19, 2018 By Kristy Arbon Leave a Comment

Living Spiritually (Topic 13)

Living Spiritually (Topic 13)

February 19, 2018 By Kristy Arbon Leave a Comment

Connection (Topic 14)

Connection (Topic 14)

January 5, 2018 By Kristy Arbon Leave a Comment

most played ssc meditations

  • Mindfulness of Sensation of Touch (6 minutes) 1.9k views
  • Motivation from Love and Fear (19 minutes) 1.2k views
  • Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) 1.2k views
  • Anchoring Awareness in Breath or Heartbeat (8 minutes) 1.1k views
  • Deep Ocean Breathing (18 minutes) 1k views

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