Welcome to the Somatic Self-Compassion Practice Collections
Find the collection below that corresponds with the SSC topic you're interested in right now.
Awareness (Week 1)
Affection (Week 2)
Values and Strengths (Week 3)
Goals and Motivations (Week 4)
Wellbeing (Week 5+11)
Sensory Modulation (Week 7)
Calm Nervous System (Week 8)
Wake Nervous System (Week 8)
Courage (Week 10)
Interoception (Week 10)
Body Wisdom (Week 10)
Savor (Week 11)
Living Spiritually (Week 12)
