Welcome to the Somatic Self-Compassion Practice Collections
Find the collection below that corresponds with the SSC topic you're interested in right now.
Awareness (Topic 1)
Affection (Topic 2)
Values and Strengths (Topic 3)
Goals and Motivations (Topic 4)
Neurochemicals (Topic 5)
Nourishing Self-Care (Topic 6)
Sensory Modulation (Topic 7+8)
Calm Nervous System (Topic 9)
Wake Nervous System (Topic 10)
Courage (Topic 11)
Interoception (Topic 11)
Body Wisdom (Topic 11)
Savor (Topic 12)
Living Spiritually (Topic 13)
