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Letting our body know that we are in choice, and offer our body movement or whatever is being called for in this moment. (This meditation is a live recording from a Somatic Self-Compassion Online gathering.)
Music by Joe Valley. Meditation by Kristy Arbon.
Photo by Nathan Anderson on Unsplash
This is a very informative, interesting and beautiful sight. The meditations are very natural and the music is lovely. You have given me so many ideas for my mindfulness practice. Thank you
Mary
I’m glad this resonated for you, my friend. Thanks for commenting!