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Choose Move Soothe (9 minutes)

April 10, 2020 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2020/04/Choose-Move-Soothe.mp3
Click here to download

Letting our body know that we are in choice, and offer our body movement or whatever is being called for in this moment. (This meditation is a live recording from a Somatic Self-Compassion Online gathering.)

Music by Joe Valley. Meditation by Kristy Arbon.

Photo by Nathan Anderson on Unsplash

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Comments

  1. irishspice says

    August 31, 2020 at 12:14 pm

    This is a very informative, interesting and beautiful sight. The meditations are very natural and the music is lovely. You have given me so many ideas for my mindfulness practice. Thank you

    Mary

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    • Kristy Arbon says

      August 31, 2020 at 2:11 pm

      I’m glad this resonated for you, my friend. Thanks for commenting!

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