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Podcast Episode 9: Compassion in a T-Shirt: In Session with Kristy Arbon

June 13, 2021 by Kristy Arbon

Somatic Self-Compassion: checking in with the interoceptive experience, buckets of choice to create safeness, and individualised approaches to soothing.

Kristy Arbon is an experienced mindfulness and mindful self-compassion teacher and trainer. She has had a long association with Drs Kristin Neff and Christopher Germer, and was administrator for the Center for Mindful Self-Compassion. She has worked extensively with mindful self-compassion, teaching and training all around the world. And she has many other strings to her bow, not least developing over recent years her trauma informed and sensitive Somatic Self-Compassion program, which has been evaluated in a recent paper published just this year.

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