Kristy Arbon's HeartWorks

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Compassionate Body Scan (51 minutes)

March 19, 2015 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2015/03/Compassionate-Body-Scan-1.mp3
Click here to download

Give yourself the gift of tending to each part of your dear body with awareness and tenderness. Your body works hard for you, and it can be a lovely act of self-compassion to notice and acknowledge each part of it, one by one.

photo-1466592261899-a095b126a484small

MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.

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