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Give yourself the gift of tending to each part of your dear body with awareness and tenderness. Your body works hard for you, and it can be a lovely act of self-compassion to notice and acknowledge each part of it, one by one.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.