Taking a spiritual journey inward to a place that feels safe, to meet a wise compassionate friend. Drawing in your inner resource of comfort, soothing and wisdom.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.