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Taking a spiritual journey inward to a place that feels safe, to meet a wise compassionate friend. Drawing in your inner resource of comfort, soothing and wisdom.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.
This is one of my all-time favorite meditations. It allows my deepest needs to emerge directly, without the interference of my rational or judging mind. I will do this one often.
This was my first meditation using a video. I have had a sleep problem and one to two hours after my meditation I went to bed and spent like a baby for seven hours. wow it has been a long time.
I’m so glad this meditation resonated with you, Arthur. Lovely to hear that you were able to get some sleep! Sleep is so important 🙂