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Getting curious about being with tension in your body from a very intimate perspective, seeing your tension from inside that part of your internal landscape. And then experimenting with seeing your tension from a very wide perspective, even connecting with the universality of tension and stress as the human condition. Staying lovingly connected with your body from a level of intimacy to a level of expanded awareness.
Photo by NASA on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
