Self-compassion requires courage – to turn towards our pain, fear, insecurity and doubt, to sit with uncertainty, to offer love to one another, and perhaps most importantly, to receive and accept love for ourselves. The Unpolished Self series continues, encouraging us to welcome whatever arises in our experience, and open ourselves to love.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
