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Bringing the imagery of a deep ocean of compassion to deepen and embody your experience of the rhythm of breathing. Immersing yourself in an ocean of compassion and awareness, while thoughts bubble on the surface like little waves, rising, falling, rising, falling.
Photo by Talia Cohen on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
This is such a beautiful meditation
Thanks
I’m so glad you resonated with this meditation, dear Ciara. Glad you’re in the HeartWorks community!