Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoying an attention restoration meditation at least every 90 minutes at work is a great idea (do that rather than scrolling through your Twitter feed!) It is best to enjoy these meditations with earphones so that you can block out noise in your environment, and to put aside the time needed to be fully with each meditation (meditations are as short as one minute). It’s also a good idea to give yourself a few minutes to sit and simply “be” after enjoying a meditation.
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Love these, Kristy! And all your blogs…so refreshing to read such honesty. I find your sharing seem to hit a deep true spot for me. Wish I was nearer and could come to some of your events
Julia
Hello dear Julia. Lovely to hear from you. Thanks for the lovely support! I, too, wish we were nearer to each other so we could hang out!