Empathy Renews

Empathy, the ability to understand and share the feelings of another, can create connection in the midst of isolation and fear, allow space for healing, and free us from the paralyzing grip of shame and self judgment. The Unpolished Self series will continue in 2016 with more picture quotes honoring the complexity and richness of our human experience.

May we meet one another with empathy and compassion in the coming year, and always.

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About Melita Caulfield

Melita was introduced to mindful self-compassion in 2013 and has quickly come to love the solace that regular practice brings. Melita believes in living mindfully and authentically which is reflected in her writing and artistic expression. Melita studies psychology and is an avid reader and photographer.

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