Please note that this 2019 program has been postponed to later dates

I am so happy that you are here and that you’re interested in HeartWorks’ Finding Your Self-Compassion Practice Path! I really appreciate this wonderful act of self-compassion you have done, in exploring this option.

Who

This offering is set up in response to folks in the HeartWorks community wanting support in creating, broadening and deepening a practice that is just for you … from the ground up. This course is ideal for those of you looking for direction in your new or existing practice. We’ll explore mindfulness, self-compassion and spiritual practices that respond to your values, your inner wisdom and your schedule.

What

We’ll meet online each week for 10 weeks, 2 hours each, to explore topics of practice and to give you some specific practices to try out during our get-together and in your own time. By the end of 10 weeks you’ll have a huge selection of practices to choose from so that you can establish a daily formal practice and/or draw on a full kit of self-care and self-compassion practices during daily life to support your emotional resilience.

Practices will fall under the topics of:

stillness (building a foundation of mindfulness);
purpose (establishing a context for your practice);
ritual (establishing sacred space);
generative (generating self-nourishment);
movement (yoga, dance mindful walking);
relational (compassion and self-compassion);
creative (contemplative arts);
activist (engaged compassion and self-compassion);
integration (putting it all together).

Where

We’ll meet online in a video conferencing program called Zoom. You’ll also have access to a companion site in a learning management system called PowerSchool Learning, where you can access the recording of our Gatherings, a discussion board, downloadable meditations, articles, videos, book suggestions and more…

When

Dates for Finding Your Self-Compassion Practice Path:

May 24, 31

June 7, 14, 21, 28

July 5, 12, 19 (skip July 26)

(Skip August 2), August 9

Here is the time, converted to the timezone your computer is set to:

Time converter at worldtimebuddy.com

Thank you again, dear ones, for joining me here. I feel honored to be walking with you, and I’ll do whatever I can to support your practice. I look forward to this online adventure with you!

You can register below.