Your teachers, Kristy Arbon and Karen Grayson

Unfortunately this even has been cancelled.

Unleash Compassion for Every Part of You

A Grounding Autumn Retreat for Women

Join Kristy Arbon and Karen Grayson in this innovative new program designed to give you the knowledge, skills and experience needed to bring awareness and compassion to all of your internal parts. Karen’s Internal Family Systems expertise combines with Kristy’s Somatic Self-Compassion™ work to bring you a women’s adventure in somatic self-discovery, tuning in to your internal parts and learning how to take care of yourself even through the tough times so that you can step out with tools and support to live more fully from your soul’s purpose.

In this residential workshop retreat you will:

Connect with likeminded, curious, brave women like yourself;

Learn to bring empowered, tender awareness of your body and her needs through Somatic Self-Compassion™ techniques;

Discover or recommit to your own ability for Self-Leadership;

Explore tools for inner work designed to deepen and enrich your daily life experience;

Connect with your core values in service of supporting yourself and others;

Relax and renew: rest, read, walk the labyrinth, sit by the outdoor firepit, celebrate your senses!

Times: Retreat opening in the evening of Friday September 29. Retreat closing at lunchtime on Monday October 2.

Email kristy@heartworks.training or kgrayson@mac.com with any questions.