Join Kristy Arbon and Karen Grayson in this innovative new program designed to give you the knowledge, skills and experience needed to bring mindfulness and compassion to all of your internal family parts. Karen’s Internal Family Systems expertise combines with Kristy’s Mindful Self-Compassion embodiment to bring you a women’s adventure in self-discovery, tuning into your internal parts, learning how to take care of yourself even through the tough times and stepping out with tools and support so that you can live more fully from your soul’s purpose.
Learn kind awareness and somatic self-compassion techniques
Discover or recommit to your own ability for self-leadership
Explore practices designed to deepen and enrich your daily life experience
Connect practices with your core values
Relax and renew: rest, read, walk the labyrinth, sit by the outdoor firepit
Connect with likeminded, curious, brave women like yourself
Times: Retreat opening in the evening of Friday September 29. Retreat closing at lunchtime on Monday October 2.