Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
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Kansas City, The Roots of Mindfulness: Ancient Wisdom Meets Modern Practice
July 7, 2018 - July 8, 2018
Teachers: Kristy Arbon and Jon Dilley
Join us for a weekend deep dive into the Buddhist roots of mindfulness and how its wisdom teachings and practices relate to modern-day, secular approaches to finding freedom from suffering.
Workshop: Saturday July 7
8:30–9 Welcome
9-10:30 The What, Why & How of Mindfulness
10:30-12 Mindfulness & the Four Noble Truths
12-2 Lunch on your own
2-3:30 Emergent Wisdom: Practicing Mindfulness Outside Established Tradition
3:30–5 Buddha Nature: Our Natural Freedom
Teacher Led Retreat: Sunday July 8
9-10 Mindfulness of the Body
10-11 Mindfulness of the Skandhas
11-12 Mindfulness of the Senses
12-1 Mindfulness of the Mind
