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Somatic Self-Compassion 2-hour Workshops

May 3 - August 30

Somatic Self-Compassion (SSC) is a skills training program that helps you tap into your motivation for being kind to yourself, demystifies why our body feels the way it does in response to stress, teaches you how to soothe emotions in the body, and supports you in an ongoing practice of self-compassion.

The Somatic Self-Compassion 2-hour Online Workshops offer a short introduction to SSC followed by an exploration of the science and theory behind understanding stress in our body and a practice designed to address each source of stress.

The workshops will be facilitated by Kristy Arbon, the developer of the Somatic Self-Compassion program.

Each two-hour workshop will be offered online via a video conferencing platform called Zoom. The workshop will be recorded for you to reference later, and for those of you who can’t make it to the workshop at the time it is offered. Payment for the workshop will cover your attendance, access to the video, and audio recordings of practices you can use at home. You’ll be given access to an online portal in the learning management system, PowerSchool Learning, of extra resources to support your practice.

Register for the workshops of your choice at the bottom of the page.

SSC for Exploring Forgiveness Workshop | May 3

The Somatic Self-Compassion for Exploring Forgiveness Workshop will look at our motivation to forgive, why we might forgive as part of a self-compassion practice, reasons to not forgive, and a practice for beginning to forgive ourselves or others.

You can find the time of the workshop, in your local timezone (the time your computer is on) here:

Time converter at worldtimebuddy.com

SSC for Pain Management Workshop | May 17

The SSC for Pain Management Workshop includes an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.

You can find the time of the workshop, in your local timezone (the time your computer is on) below and an event :

Time converter at worldtimebuddy.com

SSC for Soothing Anxiety Workshop | May 18

The Somatic Self-Compassion for Soothing Anxiety Online Workshop offers an introduction to the how anxiety affects our body, an introduction to the relationship between anxiety and our personal story, and some practices to take away with you to use in your daily life to help you live more authentically and with more freedom.

You can find the time of the workshop, in your local timezone (the time your computer is on) here:

Time converter at worldtimebuddy.com

SSC for Shame Resilience | June 23

The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why we feel shame, an exploration of how shame feels in our body and why, an introduction to the relationship between shame and stress in our body, and some practices to take away with you to use in your daily life to help you tune into your body and soothe yourself when you experience shame.

You can find the time of the workshop, in your local timezone (the time your computer is on) here:

Time converter at worldtimebuddy.com

SSC for Easing the Inner Critic | June 29

The Somatic Self-Compassion for Easing the Inner Critic Online Workshop offers an exploration of how the inner critic develops as part of our story, an exploration of how the inner critic affects our body, and some practices to take away with you to use in your daily life to help you live more authentically and with more freedom.

You can find the time of the workshop, in your local timezone (the time your computer is on) here:

Time converter at worldtimebuddy.com

SSC for Healthy Boundaries | July 14

The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers an introduction to the story of our injured instincts and inability to set healthy boundaries for ourselves, an introduction to the relationship between unclear boundaries and stress in our body, and some practices to take away with you to use in your daily life to help you tune into your body and set clear boundaries in relationships.

You can find the time of the workshop, in your local timezone (the time your computer is on) here:

Time converter at worldtimebuddy.com

SSC for Calming Perfectionism | August 30

The Somatic Self-Compassion for Calming Perfectionism Online Workshop offers an introduction to the personal story of perfectionism, an introduction to the relationship between perfectionism and injured instincts, and some practices to take away with you to use in your daily life to help you live more authentically.

You can find the time of the workshop, in your local timezone (the time your computer is on) here:

Time converter at worldtimebuddy.com

You can register below…

Details

Start:
May 3
End:
August 30
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