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Somatic Self-Compassion Self-Paced

December 1, 2021 - December 1, 2022

Somatic Self-Compassion Self-Paced is a 15-topic, self-paced program offering a range of self-compassion study, practice, and reflection materials. This program covers the entirety of the empirically-supported Somatic Self-Compassion program.

The course includes:

  • – A printable workbook (The Somatic Self-Compassion Companion Notes), offered as 15 separate topics that can be worked through one week at a time as a 15-week program. You can download a copy of Topic 1 of the Somatic Self-Compassion Companion Notes here –  21.01.29 SSC Comp Notes Topic 1.
  • – An accompanying online home for materials in the learning management system, PowerSchool Learning.
  • – Unlimited email support from the Somatic Self-Compassion developer, Kristy Arbon.

SSC Self-Paced and SSC Weekly Practice Cycle

To help you decide how to explore Somatic Self-Compassion, here are some comparisons between the Somatic Self-Compassion Self-Paced program and the Somatic Self-Compassion Weekly Practice Cycle:

SSC Self-Paced SSC Weekly Practice Cycle
SSC Companion Notes Offered as a downloadable resource. Offered as a downloadable resource.
Asynchronous Community Engagement Discussion Board and email with Kristy Arbon. Discussion Board and email with Kristy Arbon.
Pace Can be done at any pace, ideally one topic per week. Sets the pace at one topic per month, broken up into weekly explorations.
Synchronous Community Engagement None. Weekly gatherings in Zoom.
Online Media Online reading that complements the Companion Notes. Online videos that complement and provide additional practices and reflections to the Companion Notes.
Ideal for… Folks who want to work through the material alone at their own pace, and cover the program over approximately three months.


This format is supportive of setting up a weekly practice.

Folks who would like the structure of a weekly format and online gatherings to support their practice, covering the material in 12 months.


This format may be more supportive of developing an ongoing weekly practice.

Click here to register for this program


December 1, 2021
December 1
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