St Louis, Bright Day: A wellness program for women with MS

Learn and participate in each of the following activities:

• Healthy diet discussion
• Art Expression
• Yoga!
• Mindful Meditation

And much more.

Mindfulness with Kristy: Self-compassion is a wonderful tool for allowing us to notice what is going on in our body and to address our stress with kindness. Self-compassion is being our own best friend in ways that allow us to turn toward our distress at any time, and offer ourselves the soothing and comfort we need in any moment. Anyone can learn self-compassion, even those who did not receive much compassion as children. During this session we will learn what self-compassion is and we’ll practice a simple, portable mindfulness-based practice we can use to take care of ourselves in times of stress.