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August 2018

MSC Workbook Online Companion

August 19, 2018 - December 31, 2020
Online

This is a hybrid self-paced/teacher-supported offering to help you navigate your way through the MSC Workbook created by Chris Germer and Kristin Neff.

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Nourishing Practice

August 19, 2018 - December 31, 2020
Online

Everything you need to create and sustain your own mindful, self-compassionate spiritual practice.

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Free Nourishing Practice Mini-Course

August 19, 2018 - December 31, 2020
Online

Everything you need to start creating and sustaining your own mindful, self-compassionate spiritual practice.

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November 2018

HeartWorks Practice Circle Online

November 24
Online

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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Somatic Self-Compassion™ Online

November 24, 2018 - February 23, 2019
Online

This course is now full with a waitlist. Somatic Self-Compassion™ is a body-focussed skills training program offered in a small group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

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10-week Live Online MSC

November 27, 2018 - February 5, 2019
Online

The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

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January 2019

Thriving Woman Toolkit Online

January 7, 2019 - February 11, 2019
Online

In this small group training, you'll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence.

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April 2019

Self-Compassion Journey Bhutan: A study and practice exploration of Somatic Self-Compassion, Secular Buddhism and Bhutanese Culture

April 29, 2019 - May 8, 2019

Kristy Arbon of HeartWorks Training partners with Tshering Lhamtshok of Saṃsāra Asia tours to offer this Self-Compassion Journey Bhutan.

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June 2019

Brazil, Somatic Self Compassion

June 1, 2019 - June 30, 2019
Recanto Bossa Nova, Jardim Recreio
Ribeirão Preto,

HeartWorks Training in collaboration with Recanto Bossa Nova in Ribeirão Preto, Brazil, will offer a Somatic Self-Compassion training in 2019. Dates to be advised.

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Brazil 4-day Mindful Self-Compassion

June 19, 2019 - June 23, 2019
Recanto Bossa Nova, Jardim Recreio
Ribeirão Preto,

Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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