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The Meditation-based Wellness and Compassion (MWAC) Facilitator Development Program is a training and certification program for healthcare staff.Find out more »
Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.