In this training you will immerse yourself in the Internal Family Systems Therapy (IFS) model of psychotherapy.Find out more »
The Meditation-based Wellness and Compassion (MWAC) Facilitator Development Program is a training and certification program for healthcare staff.Find out more »
Join Kristy Arbon and Judith Krause at Peter Canisius House for two days of mindfulness, self-compassion, lovingkindness and community!Find out more »
Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.