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January 2017

Free Book Study Group

January 1, 2017
Online

Starting in 2017, we'll be exploring the gorgeous book, Women, Spirituality and Transformative Leadership: Where Grace Meets Power edited by Kathe Schaaf, Kay Lindahl, Kathleen S. Hurty, PhD, and Reverend Guo Cheen. This one's for my sisters in leadership (that's all of you, BTW) and spirituality. Email me - kristy@kristyarbon.com - to express your interest. Can't wait to explore this amazing book with you! See details about the HeartWorks Book Study Group here.

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September 2017

HeartWorks Practice Circle

September 21, 2017 @ 9:00 am - 10:00 am

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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HeartWorks Practice Circle

September 28, 2017 @ 9:00 am - 10:00 am

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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October 2018

Live Online MSC free information session

October 9, 2018

These introductory sessions will cover information about Live Online Mindful Self-Compassion. Sign up for $100 off registration fees.

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January 2019

Somatic Self-Compassion Online Information-Sharing

January 1, 2019

In the SSC information-sharing gathering we'll learn about the roots of SSC, the flow of the program content, the online technology used, and we'll share any other information needed through Q&A.

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HeartWorks Practice Circle Online

January 5, 2019

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 7, 2019 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 12, 2019 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 14, 2019 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 21, 2019 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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SSC Information-Sharing Online

January 25, 2019 @ 12:00 pm - 1:00 pm

Learn about Somatic Self-Compassion.

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SSC Information-Sharing Online

January 28, 2019 @ 11:00 am - 12:00 pm

Learn about Somatic Self-Compassion.

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February 2019

Live Online MSC Introductory Session

February 23, 2019 @ 12:00 pm - 1:00 pm

Learn about Mindful Self-Compassion.

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March 2019

Live Online MSC Introductory Session

March 1, 2019 @ 12:00 pm - 1:00 pm

Learn about Mindful Self-Compassion.

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HeartWorks Practice Circle Online

March 2, 2019 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

March 6, 2019 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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SSC Information-Sharing Online

March 6, 2019 @ 11:00 am - 11:30 am

Learn about Somatic Self-Compassion.

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SSC Information-Sharing Online

March 15, 2019 @ 12:00 pm - 12:30 pm

Learn about Somatic Self-Compassion.

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HeartWorks Practice Circle Online

March 16, 2019 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

March 20, 2019 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

March 23, 2019 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

March 27, 2019 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

March 30, 2019 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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April 2019

SSC Information-Sharing Online

April 5, 2019 @ 4:30 pm - 5:00 pm

Learn about Somatic Self-Compassion.

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HeartWorks Practice Circle Online

April 6, 2019 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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SSC Information-Sharing Online

April 19, 2019 @ 2:00 pm - 2:30 pm

Learn about Somatic Self-Compassion.

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May 2019

SSC Information-Sharing Online

May 3, 2019 @ 4:30 pm - 5:00 pm

Learn about Somatic Self-Compassion.

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SSC Information-Sharing Online

May 18, 2019 @ 3:00 pm - 3:30 pm

Learn about Somatic Self-Compassion.

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June 2019

SSC Information-Sharing Online

June 17, 2019 @ 4:00 pm - 4:30 pm

Learn about Somatic Self-Compassion.

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August 2019

SSC Information-Sharing Online

August 4, 2019 @ 9:00 am - 9:30 am

Learn about Somatic Self-Compassion.

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SSC Information-Sharing Online

August 12, 2019 @ 9:00 am - 9:30 am

Learn about Somatic Self-Compassion.

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September 2019

SSC Information-Sharing Online

September 1, 2019 @ 9:00 am - 9:30 am

Learn about Somatic Self-Compassion.

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SSC Information-Sharing Online

September 9, 2019 @ 11:00 am - 11:30 am

Learn about Somatic Self-Compassion.

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November 2019

Sunday Circle: Self-Compassion talk and practice

November 3, 2019

The Centre, St Louis

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