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September 2015

Increase Your Level of Happiness, Health and Energy Telesummit

September 28, 2015 - October 11, 2015
Online
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October 2015

IMP Lecture Series, Boston, Massachusetts

October 12, 2015 @ 7:35 pm - 9:45 pm
The Arlington Center, 369 Massachusetts Avenue
Arlington, MA 02474 United States
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Presenter: Kristy Arbon

Self-compassion is the emotional attitude of mindfulness when we contact suffering. While mindful awareness is typically directed toward moment-to-moment experience, self-compassion focuses on the experiencer. Mindfulness says, “Open to your suffering with spacious awareness and it will change.” Self-compassion adds, “Be kind to yourself in the midst of suffering and it will change.” Mindfulness asks, “What do I know?” and self-compassion asks, “What do I need?”

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November 2015

The School Counsellors & Psychologists (SCAP) Conference: Beyond the Looking Glass: The Search for Best Practice, Melbourne, Australia

November 26, 2015 @ 3:20 pm - 4:30 pm
Accolade Function Rooms, Etihad Stadium, Docklands, Melbourne., Etihad Stadium, Docklands
Melbourne, Victoria Australia
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Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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May 2016

Keynote – 2016 Mental Health in Schools (MHIS) Conference, Sydney, Australia

May 19, 2016 @ 3:45 pm - 4:30 pm
Luna Park Function Centre Australia + Google Map

Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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November 2020

Online, Somatic Self-Compassion for Shame Resilience

November 12, 2020 - November 19, 2020

Talks for the Center for Mindful Eating's Foundations Series.

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