In this 6 week course at Joy of Yoga in St Louis we’ll explore some of the core practices from the Mindful Self-Compassion curriculum designed by Kristin Neff and Christopher Germer.Find out more »
Learn and participate in each of the following activities: Healthy diet discussion, Art Expression, Yoga, Mindful Meditation and much more.Find out more »
Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
Join us in at the beautiful Wonderwell Mountain Refuge in New Hampshire for three days of mindfulness, self-compassion, lovingkindness and community! More details coming soon!Find out more »