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February 2018

St Louis, Mindfulness for Self-Compassion

February 26 - April 2
Joy of Yoga, 8918 Manchester Road
St Louis, MO 63144 United States

In this 6 week course at Joy of Yoga in St Louis we’ll explore some of the core practices from the Mindful Self-Compassion curriculum designed by Kristin Neff and Christopher Germer.

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March 2018

St Louis, Bright Day: A wellness program for women with MS

March 10
Mercy Center, 2039 N. Geyer Rd
St. Louis, MO 63131 United States
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Learn and participate in each of the following activities: Healthy diet discussion, Art Expression, Yoga, Mindful Meditation and much more.

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June 2018

New Mexico 5-day MSC

June 22 - June 27
Vallecitos Mountain Ranch NM United States

Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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November 2018

New Hampshire, 3-day Mindful Self-Compassion Workshop

November 15 - November 18
Wonderwell Mountain Refuge, 253 Philbrick Hill Road
Springfield, NH 03284 United States

Join us in at the beautiful Wonderwell Mountain Refuge in New Hampshire for three days of mindfulness, self-compassion, lovingkindness and community! More details coming soon!

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