July 2018
HeartWorks Practice Circle Online
This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.
Find out more »Somatic Self-Compassion Online Information-Sharing
In the SSC information-sharing gathering we'll learn about the roots of SSC, the flow of the program content, the online technology used, and we'll share any other information needed through Q&A.
Find out more »August 2018
Live Online MSC free information session
These introductory sessions will cover information about Live Online Mindful Self-Compassion. Sign up for $100 off registration fees.
Find out more »10-week Live Online MSC
The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.
Find out more »Somatic Self-Compassion™ Online
Somatic Self-Compassion™ is a body-focussed skills training program offered in a small group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.
Find out more »Somatic Self-Compassion for Calming Perfectionism Online Workshop
This workshop offers a short introduction to SSC, an introduction to the personal history of perfectionism, an introduction to the relationship between perfectionism and injured instincts, and some practices to take away with you to use in your daily life to help you live more authentically.
Find out more »Self-Compassion Skills Training Online Workshop for Caregivers
This workshop offers self-compassion skills training for caregivers from the 8-week Mindful Self-Compassion program developed by Chris Germer and Kristin Neff.
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