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November 2018

HeartWorks Practice Circle Online

November 24
Online

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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Somatic Self-Compassion™ Online

November 24, 2018 - February 23, 2019
Online

This course is now full with a waitlist. Somatic Self-Compassion™ is a body-focussed skills training program offered in a small group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

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10-week Live Online MSC

November 27, 2018 - February 5, 2019
Online

The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

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January 2019

Thriving Woman Toolkit Online

January 7, 2019 - February 11, 2019
Online

In this small group training, you'll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence.

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