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October 2018

HeartWorks Practice Circle Online

October 1

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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Somatic Self-Compassion Online Information-Sharing

October 2

In the SSC information-sharing gathering we'll learn about the roots of SSC, the flow of the program content, the online technology used, and we'll share any other information needed through Q&A.

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Somatic Self-Compassion for Easing the Inner Critic Online Workshop

October 6

This workshop explores how the inner critic develops in our personal story and offers practices to help ease its affect on our body.

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November 2018

Somatic Self-Compassion™ Online

November 24, 2018 - February 23, 2019

Somatic Self-Compassion™ is a body-focussed skills training program offered in a small group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

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10-week Live Online MSC

November 27, 2018 - February 5, 2019

The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

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