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May 2018

10-week Live Online MSC – Full with a Waitlist

May 22 - July 24
Online

The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

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HeartWorks Practice Circle Online

May 23
Online

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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Live Online MSC free information session

May 24

These introductory sessions will cover information about Live Online Mindful Self-Compassion. Sign up for $100 off registration fees.

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Somatic Self-Compassion Online Information-Sharing

May 24

In the SSC information-sharing gathering we'll learn about the roots of SSC, the flow of the program content, the online technology used, and we'll share any other information needed through Q&A.

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Somatic Self-Compassion™ Online – Full with Waitlist

May 28 - September 3
Online

Somatic Self-Compassion™ is a body-focussed skills training program offered in a small group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

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June 2018

Somatic Self-Compassion for Pain Management Online Workshop

June 15
Online

The Somatic Self-Compassion for Pain Online Workshop offers a short introduction to SSC, an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.

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Somatic Self-Compassion for Healthy Boundaries Online Workshop

June 29
Online

The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers a short introduction to SSC, an introduction to the history of our inability to set healthy boundaries, an introduction to the relationship between unclear boundaries and stress, and some practices to take away with you to use in your daily life.

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July 2018

Somatic Self-Compassion for Shame Resilience Online Workshop

July 6
Online

The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why and how we feel shame, an introduction to the relationship between shame and stress, and some practices to take away with you to use in your daily life to soothe yourself when shame hits.

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August 2018

10-week Live Online MSC

August 6 - October 8
Online

The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

Find out more »

Somatic Self-Compassion™ Online

August 7 - November 13
Online

Somatic Self-Compassion™ is a body-focussed skills training program offered in a small group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

Find out more »
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