Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

Somatic Self-Compassion

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HeartWorks Practice Circle

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

HeartWorks Practice Circle

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

California, Esalen WisdomWomen Visionary Gathering

Esalen Institute 55000 Highway 1 , Big Sur, CA, United States

This gathering is for all women who dare to express their radical visions and unique gifts in service to a world where all beings thrive.

Somatic Self-Compassion for Pain Management Online Workshop

Online

The Somatic Self-Compassion for Pain Online Workshop offers a short introduction to SSC, an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.

Somatic Self-Compassion for Healthy Boundaries Online Workshop

Online

The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers a short introduction to SSC, an introduction to the history of our inability to set healthy boundaries, an introduction to the relationship between unclear boundaries and stress, and some practices to take away with you to use in your daily life.

Somatic Self-Compassion for Shame Resilience Online Workshop

Online

The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why and how we feel shame, an introduction to the relationship between shame and stress, and some practices to take away with you to use in your daily life to soothe yourself when shame hits.

Somatic Self-Compassion for Calming Perfectionism Online Workshop

Online

This workshop offers a short introduction to SSC, an introduction to the personal history of perfectionism, an introduction to the relationship between perfectionism and injured instincts, and some practices to take away with you to use in your daily life to help you live more authentically.

Somatic Self-Compassion for Soothing Anxiety Online Workshop

Online

This workshop offers a short introduction to SSC, an introduction to the how anxiety affects our body, an introduction to the relationship between anxiety and our personal story, and some practices to take away with you to use in your daily life to help you live more authentically and with more freedom.

US Teaching Partnerships
HeartWorks Training
Mount Barker, SA 5251
Australia
kristy@heartworks.training
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