Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Providence 3-hour workshop, IFS Conference

Omni Providence Hotel 1 West Exchange Street , Providence, RI, United States

3 Hour Workshop: Turning Toward Ourselves and Our Parts with the Help of Mindful Self-Compassion Mindful Self-Compassion (MSC) is an empirically supported program designed to cultivate the skill of self-compassion. Based on pioneering research by Kristin Neff and integrated with the clinical perspective of Chris Germer, MSC teaches core principles and practices that enable participants […]

California, Esalen WisdomWomen Visionary Gathering

Esalen Institute 55000 Highway 1 , Big Sur, CA, United States

This gathering is for all women who dare to express their radical visions and unique gifts in service to a world where all beings thrive.

Somatic Self-Compassion for Pain Management Online Workshop

Online

The Somatic Self-Compassion for Pain Online Workshop offers a short introduction to SSC, an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.

St Louis, Self-Compassion for Moms and Teen Daughters

Empowered Spaces 7602 Big Bend Road, St. Louis, MO, United States

Workshop 1: Strengthening Connections and Establishing Healthy Boundaries. In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.

Somatic Self-Compassion for Healthy Boundaries Online Workshop

Online

The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers a short introduction to SSC, an introduction to the history of our inability to set healthy boundaries, an introduction to the relationship between unclear boundaries and stress, and some practices to take away with you to use in your daily life.

Somatic Self-Compassion for Shame Resilience Online Workshop

Online

The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why and how we feel shame, an introduction to the relationship between shame and stress, and some practices to take away with you to use in your daily life to soothe yourself when shame hits.

St Louis, Self-Compassion for Moms and Teen Daughters

Empowered Spaces 7602 Big Bend Road, St. Louis, MO, United States

Workshop 2: Befriending Every Part of Us (Including the Inner-Critic!). In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.

Somatic Self-Compassion for Calming Perfectionism Online Workshop

Online

This workshop offers a short introduction to SSC, an introduction to the personal history of perfectionism, an introduction to the relationship between perfectionism and injured instincts, and some practices to take away with you to use in your daily life to help you live more authentically.

Somatic Self-Compassion for Soothing Anxiety Online Workshop

Online

This workshop offers a short introduction to SSC, an introduction to the how anxiety affects our body, an introduction to the relationship between anxiety and our personal story, and some practices to take away with you to use in your daily life to help you live more authentically and with more freedom.

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