Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Teachers: Kristy Arbon and David Spound
This Mindfulness, Lovingkindness and Self-Compassion Retreat offers the opportunity to deepen your personal practice of the skills learned in Mindful Self-Compassion training. This is a rare opportunity to offer ourselves the gift of quietness, space and the support of community to practice MSC.
Teachers: Kathleen Cator and co-teacher
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
In this 1-day workshop Kristy Arbon and Kate Mathers will introduce participants to some of the core Mindful Self-Compassion skills.
Join me live for a 1-hour free introductory session. Learn about self-compassion, how the 10-week Live Online Mindful Self-Compassion program is organized and what to expect. And, of course, there will be time for questions. I'd love to see you there!
Join me live for a 1-hour free introductory session. Learn about self-compassion, how the 10-week Live Online Mindful Self-Compassion program is organized and what to expect. And, of course, there will be time for questions. I'd love to see you there!
Join us for a Sunday morning of mindfulness and self-compassion in St Louis.
Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.
Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.
Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.
3 Hour Workshop: Turning Toward Ourselves and Our Parts with the Help of Mindful Self-Compassion Mindful Self-Compassion (MSC) is an empirically supported program designed to cultivate the skill of self-compassion. Based on pioneering research by Kristin Neff and integrated with the clinical perspective of Chris Germer, MSC teaches core principles and practices that enable participants […]
Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.
Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.
Starting in 2017, we'll be exploring the gorgeous book, Women, Spirituality and Transformative Leadership: Where Grace Meets Power edited by Kathe Schaaf, Kay Lindahl, Kathleen S. Hurty, PhD, and Reverend Guo Cheen. This one's for my sisters in leadership (that's all of you, BTW) and spirituality. Email me - kristy@kristyarbon.com - to express your interest. Can't wait to […]
Teacher: Kristy Arbon
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
We can rise strong from our herstory. We can come together to gather strength, validate our journey, and learn how to grow our wings.
In this workshop we will learn tools of mindfulness, self-compassion and equanimity that help us to see injustice objectively and act from a place of strength.
So many groups in our society do not have a voice, and our culture is potentially moving in the direction of further polarization, further shaming, further invisibility. We need Our Lady’s message; we need to make sure everyone feels seen and heard.
Join us in at the beautiful Wonderwell Mountain Refuge in New Hampshire for a weekend of mindfulness, self-compassion, lovingkindness and community! More details coming soon!
Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.
This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.
This event offers a unique experiential opportunity for anyone interested in mindfulness and self-compassion especially suited for those who are caregivers.
Join Kristin Neff, Chris Germer and Sounds True online for an immersive Mindful Self-Compassion experience. Mentoring sessions offered by senior teachers (including Kristy Arbon).
The Meditation-based Wellness and Compassion (MWAC) Facilitator Development Program is a training and certification program for healthcare staff.
This gathering is for all women who dare to express their radical visions and unique gifts in service to a world where all beings thrive.
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
In this training you will immerse yourself in the Internal Family Systems Therapy (IFS) model of psychotherapy.
The Depression and Anxiety Specialty Clinic of Chicago is offering two days of mindfulness and self-compassion training.
The Somatic Self-Compassion for Pain Online Workshop offers a short introduction to SSC, an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.
Workshop 1: Strengthening Connections and Establishing Healthy Boundaries. In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.
Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers a short introduction to SSC, an introduction to the history of our inability to set healthy boundaries, an introduction to the relationship between unclear boundaries and stress, and some practices to take away with you to use in your daily life.
The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why and how we feel shame, an introduction to the relationship between shame and stress, and some practices to take away with you to use in your daily life to soothe yourself when shame hits.
Join us for a weekend deep dive into the Buddhist roots of mindfulness and how its wisdom teachings and practices relate to modern-day, secular approaches to finding freedom from suffering.
Workshop 2: Befriending Every Part of Us (Including the Inner-Critic!). In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
This workshop offers a short introduction to SSC, an introduction to the personal history of perfectionism, an introduction to the relationship between perfectionism and injured instincts, and some practices to take away with you to use in your daily life to help you live more authentically.
WisdomWomen is a growing movement of women who believe it is time to look in a revolutionary new direction and build our world from a different paradigm. We are not asking whether or not this can be done. We are claiming that it is ours to do.
This workshop offers a short introduction to SSC, an introduction to the how anxiety affects our body, an introduction to the relationship between anxiety and our personal story, and some practices to take away with you to use in your daily life to help you live more authentically and with more freedom.
Enjoy a gentle 30-minute guided movement meditation to music and the opportunity to share about emergent wisdom in the body.
The Depression and Anxiety Specialty Clinic of Chicago is offering two days of mindfulness and self-compassion training.
This workshop explores how the inner critic develops in our personal story and offers practices to help ease its affect on our body.
These introductory sessions will cover information about Live Online Mindful Self-Compassion. Sign up for $100 off registration fees.
In 2018 Kristy Arbon of HeartWorks Training partners with Tshering Lhamtshok of Saṃsāra Asia tours to offer the first Mindful Self-Compassion Tour Bhutan.
The Meditation-based Wellness and Compassion (MWAC) Facilitator Development Program is a training and certification program for healthcare staff.
In the SSC information-sharing gathering we'll learn about the roots of SSC, the flow of the program content, the online technology used, and we'll share any other information needed through Q&A.
Free online self-compassion practice group.
6-week embodiment training for women.
Free online self-compassion practice group.
Free online self-compassion practice group.
Free online self-compassion practice group.
Free online self-compassion practice group.
Learn about Somatic Self-Compassion.
Learn about Somatic Self-Compassion.
Learn about Mindful Self-Compassion.
Learn about Mindful Self-Compassion.
Free online self-compassion practice group.
Free online self-compassion practice group.
Learn about Somatic Self-Compassion.
Learn about Somatic Self-Compassion.
Free online self-compassion practice group.
Free online self-compassion practice group.
Free online self-compassion practice group.
Free online self-compassion practice group.
Free online self-compassion practice group.
4-week series on the physiology of stress and wellbeing.
Learn about Somatic Self-Compassion.
Free online self-compassion practice group.
Learn about Somatic Self-Compassion.
3-hour structured online retreat.
Learn about Somatic Self-Compassion.
Learn about Somatic Self-Compassion.
10-week course to deepen your self-compassion practice.
Learn about Somatic Self-Compassion.
Vallecitos Mindful Self-Compassion workshop retreat
Learn about Somatic Self-Compassion.
Learn about Somatic Self-Compassion.
Learn about Somatic Self-Compassion.
Learn about Somatic Self-Compassion.
Mana Retreat Centre Mindful Self-Compassion Intensive.
Somatic Self-Compassion study and practice journey.
Shan You Counselling Centre MSC Intensive.
The Centre, St Louis
Private SSC retreat for women.
Online 7-week program. CE Credits.
Trauma-Informed Mindfulness Teaching
Wellness workshops for students at Hendrix College
3-hour structured online Somatic Self-Compassion retreat.
3-hour structured online Somatic Self-Compassion retreat.
3-week workshop series.
Online 7-week program. CE Credits.
10-week study and practice community. CE credits.
Connect with Inner Wisdom Online. CE credits.
Talks for the Center for Mindful Eating's Foundations Series.
Engaging Mindfully with a Troubled World.
10-week study and practice community. CE credits.