In this podcast you’re invited along with me during my morning walk. I’ll show you how I use my knowledge of neurochemicals to craft a daily ritual that is great for my wellbeing. Maybe you’ll feel inspired to create your own self-care ritual.
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
I’m loving taking these bush walks with you they gift me with a sense of Australia it’s natural elements… also soothes and opens me to deepening my nature experiences in the rest of mid winter
Thanks Kristy
I’m glad you’re coming along with me, dear Dale! Thanks for your support.