Breathing in something good for ourselves and breathing, releasing out something we’d like a loved one to have the benefit of. Nurturing ourselves on the inbreath and soothing ourselves and another on the outbreath.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.