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Breathing in something good for ourselves and breathing, releasing out something we’d like a loved one to have the benefit of. Nurturing ourselves on the inbreath and soothing ourselves and another on the outbreath.
Photo by Everton Vila on Unsplash. Music by Joe Valley. Meditation offered by Kristy Arbon.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.