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Grounding Awareness in Body Pressure (9 minutes)

May 6, 2018 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2018/05/Grounding-Awareness-in-Body-Pressure.mp3
Click here to download

Taking a moment to ground your awareness in the points of heavy contact your body is making with your environment. Grounding your awareness in heaviness.

Photo by Jay Ruzesky on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.

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