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Tuning into three sources of wisdom in your body and listening for what you can hear when you ask each place of wisdom what it knows in this moment. Offering your body space and curiosity.
Music by Joe Valley. Meditation by Kristy Arbon.
Wow! I have done this three times, and each time it has been very different but just as profound. This appeals to me in a way that IFS appeals to me, but this has the advantage, as I see it, of needing no sense of pathology (a fracturing of parts due to difficulties, no matter how normal those are, as in IFS) to enable the recognition of parts and a conversation with and between parts. Thank you SO VERY MUCH for recording and sharing this! This is my very favorite.
I’m so happy that this meditation resonates for you, dear Holly. Thanks for taking the time to comment. It encourages me to do more!
I’m interested in your comment about the depathologizing nature of this meditation. You’ve picked up on one of my principles that I hadn’t even realized was coming through in this work – our body is a source of wisdom and strength and it may well point to things we haven’t even realized are going on because they’re wider than our “pathology” – they’re about our soul and how we are with ourselves.
Glad we’re in tribe together <3