Holding Our Breath as Sacred and Special (7 minutes) May 7, 2018 By Kristy Arbon Leave a Comment http://kristyarbon.com/wp-content/uploads/2018/05/Holding-Our-Breath-as-Sacred-and-Special.mp3 Click here to download Spending a few short minutes treating the breath as if it is all there is. Holding the breath as something sacred and special. Photo by Elijah Hiett on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.