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Holding Space for a Tense Part of You (17 minutes)

May 7, 2018 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2018/05/Holding-Space-for-a-Tense-Part-of-You.mp3
Click here to download

Getting some distance between your wise, compassionate self and a tense part of you. It’s not unkind to get some space so that you can see this emotion, this part of you more clearly. See what you discover when you hold space for your stress.

Photo by Fabrizio Verrecchia on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.

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