Here’s a little invitation to identify self-care practices you already do that can be in your self-compassion toolkit, as well as an invitation to find the right tool for each situation.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
- Setting Up Your Meditation Space: A place to come home to - September 17, 2021
- Awakening Your Nervous System Through Tapping Practice (15 minutes) - September 12, 2021
A wonderful reminder that we have everything we need. We just have to stop and listen.
Thanks so much for commenting here, my friend. It’s true, even though we often forget – we already have much of what we need. Thanks for being in community with me!