Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

Identifying Current Self-Compassion Practices

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Here’s a little invitation to identify self-care practices you already do that can be in your self-compassion toolkit, as well as an invitation to find the right tool for each situation.

About Kristy Arbon

Founder of HeartWorks, creatrix of Somatic Self-Compassion and developer of Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, Kristy Arbon is an Australian living and loving in the US. After discovering the deep healing power of emergent self-wisdom and self-compassion in her own life, Kristy felt called to share these practices and trainings with others. She's since made it her life's work. "I teach so that I can learn, and I learn so that I can teach.”

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    • Kristy Arbon says

      Thanks so much for commenting here, my friend. It’s true, even though we often forget – we already have much of what we need. Thanks for being in community with me!

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