Here’s a little invitation to identify self-care practices you already do that can be in your self-compassion toolkit, as well as an invitation to find the right tool for each situation.
- Awakening Your Nervous System Through Tapping Practice (15 minutes) - September 12, 2021
- Awareness of Sound (21 minutes) - July 19, 2021
- Podcast Episode 9: Compassion in a T-Shirt: In Session with Kristy Arbon - June 13, 2021
- Somatic Self-Compassion Tree of Practices and Neurochemicals - May 2, 2021
- Podcast Episode 9: Favorite Things on my Morning Walk - January 27, 2021
A wonderful reminder that we have everything we need. We just have to stop and listen.
Thanks so much for commenting here, my friend. It’s true, even though we often forget – we already have much of what we need. Thanks for being in community with me!