Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

The Inner Critic, Baking our Neural Circuits, and the Wisdom of the Geese

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In this video I explore how the inner critic is a wiring of our neurons in order to keep us safe. I also offer two ways to change these neuron connections to change the impact of the inner critic. We explore how our neural circuits affect our happiness in Somatic Self-Compassion Online and the Somatic Self-Compassion 2-hour workshops. I hope I see you there! https://kristyarbon.com/sscon

About Kristy Arbon

Founder of HeartWorks, creatrix of Somatic Self-Compassion and developer of Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, Kristy Arbon is an Australian living and loving in the US. After discovering the deep healing power of emergent self-wisdom and self-compassion in her own life, Kristy felt called to share these practices and trainings with others. She's since made it her life's work. "I teach so that I can learn, and I learn so that I can teach.”

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