In this video I explore how the inner critic is a wiring of our neurons in order to keep us safe. I also offer two ways to change these neuron connections to change the impact of the inner critic. We explore how our neural circuits affect our happiness in Somatic Self-Compassion Online and the Somatic Self-Compassion 2-hour workshops. I hope I see you there! https://kristyarbon.com/sscon
- Podcast Episode 9: Favorite Things on my Morning Walk - January 27, 2021
- Podcast Episode 8: Slow News Days and Companioning the Neutral - January 22, 2021
- Podcast Episode 7: Self-Care as the Shit Hits the Fan - January 6, 2021
- Podcast Episode 6: Highly Sensitive Person’s Guide to Anxiety, Isolation, and Quarantine - January 5, 2021
- Somatic Self-Compassion Week 1 Practice Cycle: What is Somatic Self-Compassion? - January 4, 2021
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