By making time to do our “inner work” – sitting, observing, accepting, allowing – we find just what we need. We can kindly release that which we do not need and embrace our inner truth. May this week’s entry from The Unpolished Self series encourage us to take time out to listen for the answers we hold within.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
