Inner Work

By making time to do our “inner work” – sitting, observing, accepting, allowing – we find just what we need. We can kindly release that which we do not need and embrace our inner truth. May this week’s entry from The Unpolished Self series encourage us to take time out to listen for the answers we hold within.

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About Melita Caulfield

Melita was introduced to mindful self-compassion in 2013 and has quickly come to love the solace that regular practice brings. Melita believes in living mindfully and authentically which is reflected in her writing and artistic expression. Melita studies psychology and is an avid reader and photographer.

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