Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Insight Timer and Aura meditation apps

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Insight Timer

See Kristy’s meditations on Insight Timer here. Join the HeartWorks Insight Timer group for connections with people who are interested in practicing self-compassion and mindfulness, and to ask questions about your practice in the messages section. We’d love to see you there, and look forward to meditating with you!

 

 

 

 

 

Aura

You can subscribe to the HeartWorks channel on the meditation app, Aura. Aura offers options for very short meditations (starting with 3 minute meditations) that respond to your emotions in the moment.

 

 

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Enter your email address to subscribe to receive notifications of new articles and meditations by email.

US Teaching Partnerships
HeartWorks Training, LLC
7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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