Interdependence is the theme of this week’s meme from The Unpolished Self series. More simply put, we are all connected. Compassion – for self and others – supports us in opening to our common humanity with curiosity, acceptance, and love.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021