Interdependence is the theme of this week’s meme from The Unpolished Self series. More simply put, we are all connected. Compassion – for self and others – supports us in opening to our common humanity with curiosity, acceptance, and love.
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Guilt, Shame, Soul Purpose and Spirituality - May 11, 2017
- Self-Compassion and Shame Resilience - April 11, 2017
- Climbing the Mindful Self-Compassion Mountain - February 25, 2017