How would you like to look impartially at an experience so you don’t overreact? How would you like to be kinder to yourself and in return others?
In this interview with Cynthia Brace, part of her 2015 telesummit, Kristy Arbon shares with us the importance of having self-compassion and how it can strengthen your relationships with others. In the interview she offers a “self compassion break” exercise.
Listen now: