Lasting change, contrary to popular belief, does not come from berating ourselves or being shamed by others. When we allow ourselves to be present – with curiosity and compassion – with what is difficult, we find the strength and courage to change. This week’s installment from The Unpolished Self series serves as a reminder to be gentle with ourselves and each other.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
