Lasting Change

Lasting change, contrary to popular belief, does not come from berating ourselves or being shamed by others. When we allow ourselves to be present – with curiosity and compassion – with what is difficult, we find the strength and courage to change. This week’s installment from The Unpolished Self series serves as a reminder to be gentle with ourselves and each other.

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About Melita Caulfield

Melita was introduced to mindful self-compassion in 2013 and has quickly come to love the solace that regular practice brings. Melita believes in living mindfully and authentically which is reflected in her writing and artistic expression. Melita studies psychology and is an avid reader and photographer.

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