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Learning Mindfulness from the Body (19 minutes)

January 6, 2018 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2018/01/Learning-Mindfulness-from-the-Body2.mp3
Click here to download

Spend time with your body who always tells the truth, never judges you, and is always in the moment. What can your body tell you about mindfulness?

Photo by Gabby Orcutt on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.

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Comments

  1. Holly says

    January 7, 2018 at 7:54 pm

    Lovely. Thank you 🙂

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    • Kristy Arbon says

      January 8, 2018 at 9:35 am

      You’re welcome, my friend <3

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