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Allowing your body to relax and your muscles to release. What do you hear from your body as you invite it to release? What words, thoughts or emotions are liberated in that quiet space?
Photo by Trung Pham Quoc on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
I’m releasing the idea that I am the one who can relax my body (as opposed to letting it be released on its own terms). That invited physical release as well.
I like that, Marija. There’s something very soothing about the idea of letting our body be released on its own terms. Thank you for sharing 😊.