Live Well

To live well – we might all define it somewhat differently; but to know that our life has had meaning, that we have touched the heart of another, have made a difference by our word or deed – this brings lasting peace. This final post from The Unpolished Self series honors the power of connection, compassion, and common humanity.

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About Melita Caulfield

Melita was introduced to mindful self-compassion in 2013 and has quickly come to love the solace that regular practice brings. Melita believes in living mindfully and authentically which is reflected in her writing and artistic expression. Melita studies psychology and is an avid reader and photographer.

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